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Hot Articles

Have you ever been afraid to get a test done, afraid of what the result might be?

Pink ribbons are everywhere as October heralds in: "Breast Cancer Awareness Month" which I prefer to be know as: "Healthy Breasts Awareness Month" for women (and men too). Over the 20 years of my medical practice I have diagnosed, worked with, treated and … [Read More...]

Part-Time Paleo

“Are you feeling weak?” Ava, my 6 year old daughter asked me as we were leaving her tennis lesson. The question surprised me but, “Yes” I answered truthfully.  I was feeling weak and worn out. As I look into the rear view mirror with curiosity, she gave a resounding … [Read More...]

Reset Soup Recipe

Here's what you need to get started:  Ingredients: 3 quarts organic vegetable or chicken broth 6 quarts FILTERED WATER (more if needed) 2 pkgs organic Kale - chop 2 unpeeled sweet potatoes - cut into chunks 1 fennel BULB with tops - chopped 1/2 bunch celery - cut into … [Read More...]

It’s So Easy Being a Single Mom!

While I'm sorry to see the summer vacation passing, starting back to school with our children really is a time that heralds in organization and routine!Let me share my experience with you of getting me and my girls back into school mode routine. Monday morning after waking up … [Read More...]


Why Do I Feel Disconnected? The Oxytocin-Cortisol Connection

Do you feel stressed, tired, lonely and disconnected from your relationships with others and even yourself? Do you prefer to stay home rather than socialize? Have you walked by people you know and didn’t say hi, not because they annoy you but because you didn’t want to … [Read More...]

Join Cynthia and I at the Summit

2 Fun Ways to Get Healthier in 8 Days

Have you ever given in to cravings? Fallen off the wagon where food is concerned? Felt bloated, fat, fluffy? Well, I did after my first ever 7 night cruise - oh my - so wonderful - food everywhere... ... but ohhhh how quickly those cravings returned, by eating foods that I … [Read More...]


Why do I feel disconnected? The Cortisol-Oxytocin Connection

by  Anna Cabeca, DO, FACOG, ABAARM Do you feel stressed, tired, lonely and disconnected from your relationships with others and even yourself? Do you prefer to stay home rather than socialize? Have you walked by people you know and didn’t say hi, not because they annoy … [Read More...]

2014-07-07 17.23.01

What is the difference between Alaska and Georgia and how to recover after a cruise!

I have taken my research on Vitamin D to Alaska and I share in my video some of my observations including sun exposure, cancer rates, food choices and the consequences of cruising! As a result of quite a few pounds of weight gained, I am reminded quickly to get right … [Read More...]

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