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Hot Articles

gratitude journaling

Six Therapeutic Lifestyle Changes You Can Make Today!

Have you tried various medications, but you still aren't feeling much better? Or does a medication seem to work for a little while, and then the effects appear to wear off, leaving you right back where you started? Medical research has demonstrated, time and time again, that … [Read More...]


F-oxy and Fit Over 40

When you looked at the title of this article, did you get the impression that I didn't recognize the proper use of hyphenation?  Why in the world would anyone hyphenate the word ‘foxy’? Well rest easy, there’s a very good reason - to emphasize the latter part of the word, … [Read More...]

3 Nutritional Changes To Get Back On The Road To Better Health

3 Nutritional Changes To Get Back On The Road to Better Health

By Libby Hayes, WHNP and Anna Cabeca, DO, FACOG The first, and most important way is to stop eating from boxes, bags, and cans. Stay away from the processed foods, try to eat raw and minimally processed as much as possible. Eat clean meats, meaning grass fed or free range, … [Read More...]


Are you a corti-holic?

Alcohol has been given a bad rap due to the abuse of what can be a beneficial substance when used in moderation.  So now the term “alcoholic” has given rise to another whole class of excesses termed “workaholic,” “choco-holic,” “sex-aholic,” etc.  So the ending of the word … [Read More...]


30 Days to Love by Dr. Diana Kirschner

Did you know there's a simple 60-second cure that can put the sizzle and the closeness back in your relationship? Even if: Your lover is getting on your nerves and driving you up a wall You’re living in a lonely, resentful, angry, or painful place in the … [Read More...]

from BBS upload

I’ll Have What She Is Having!

If you’ve watched the Katz’s Delicatessen scene in the movie “When Harry Met Sally,” you can’t help but ardently admire Meg Ryan’s acting ability as Sally. She is sitting at a deli table with ‘Harry’ (Billy Crystal) and proceeds to fake an orgasm right there in the restaurant to … [Read More...]


Mighty Maca Recipe: Canyon Ranch Mighty Maca Smoothie

Canyon Ranch Mighty Maca Smoothie After exercising Dr Anna Cabeca enjoys a Mighty Maca smoothie at Canyon Ranch. Ingredients: 1/4 cup blueberries 1/4 cup raspberries 1/2 cup ice 1 heaping tablespoon almond butter 1 cup almond milk 2 scoops Mighty Maca … [Read More...]


Mighty Maca Recipes: Maca-Tini and “Hung Over No More”

Here are two fabulous Mighty Maca recipes that you can serve at a party and the next morning if you over do it. "Apple Ginger  Maca-tini"  1 green apple (sliced)  1 sliver of fresh ginger  2 scoops Mighty Maca Greens  10 - 12 oz filtered water  4 ice cubes Place … [Read More...]

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