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Dr. Anna's favorite hormone, oxytocin creates a feeling of connection, love, satisfaction and ease. Take the quiz to find out if your levels are low, medium, or high in this important hormone and what to do about it. You'll also receive her complimentary ezine, Vida Pura Lifestyle.

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Hot Articles

“Get That Nasty… Off Your Shoulder!”

I spent a wonderful yesterday afternoon shopping with my daughter for her graduation dress. Shopping is a great way to raise oxytocin, the hormone of bonding and connection.  ”Retail therapy” as I like to call it, with family and girlfriends has always been a fun and … [Read More...]

Can Your Food Choices Save The Planet?

The article below is from my friend Ocean Robbins, and is about something very important to me: making food choices that are not only healthy, but also sustainable. Much of the beef available in our stores is pumped full of hormones, and as you'll read below, it also puts a heavy … [Read More...]


This man could save your life

Are you as horrified as I am to see what’s happening to our food? There’s somebody I want you to meet. His name is John Robbins. The co-founder of The Food Revolution Summit. John’s dad and his uncle founded the 31 flavors “Baskin Robbins” company, and John was groomed … [Read More...]


Are You Ready for Spring?

As I look around beautiful coastal Georgia, I feel the signs of spring all around me. Maybe you notice them too... birds chirping, warm breezes, trees and flowers budding... and longer, warmer, sunnier days. If you're anything like me, you're already eager to get out there … [Read More...]

Five Obstacles To Achieving Optimal Health

Spring break is upon us! Our little island starts to get more traffic as Northerners, and snowbirds come down to spend time on our beach at St. Simons Island. The restaurants have longer waiting lists, and walks on the beach are no longer quiet and solitary. But ooooh! I do … [Read More...]

Recipe Contest Winners: Did You Win?

Wow! The recipes that we have gotten back for our Mighty Maca Green St. Patrick's Day Challenge have been overwhelming! We received so many yummy entries (and some very funny ones!), I found it nearly impossible to choose. I even asked my brother Robert (an acclaimed … [Read More...]


Mighty Maca Green Recipe Challenge for St. Patty’s Day

On March 17th we celebrate St. Patrick’s Day. Since I grew up outside of Philadelphia, and now live outside of Savannah, two of the St. Patty’s party capitols in the nation. People wear green, pretend to be Irish, make an excuse during Lent to party hard, and join in this fun … [Read More...]

You’ve Detoxed – Now Don’t RETOX!

Dear [First Name], We are in the final week of my 21 day detox challenge! Are you feeling energized? Fitter? Stronger? Clearer? Thinner?  Connected? I know that I am.  I have hit a wide range of topics in my video’s and really would love your continued feedbacks and … [Read More...]

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