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Hot Articles

Five Obstacles To Achieving Optimal Health

Spring break is upon us! Our little island starts to get more traffic as Northerners, and snowbirds come down to spend time on our beach at St. Simons Island. The restaurants have longer waiting lists, and walks on the beach are no longer quiet and solitary. But ooooh! I do … [Read More...]

Recipe Contest Winners: Did You Win?

Wow! The recipes that we have gotten back for our Mighty Maca Green St. Patrick's Day Challenge have been overwhelming! We received so many yummy entries (and some very funny ones!), I found it nearly impossible to choose. I even asked my brother Robert (an acclaimed … [Read More...]

stpatty

Mighty Maca Green Recipe Challenge for St. Patty’s Day

On March 17th we celebrate St. Patrick’s Day. Since I grew up outside of Philadelphia, and now live outside of Savannah, two of the St. Patty’s party capitols in the nation. People wear green, pretend to be Irish, make an excuse during Lent to party hard, and join in this fun … [Read More...]

You’ve Detoxed – Now Don’t RETOX!

Dear [First Name], We are in the final week of my 21 day detox challenge! Are you feeling energized? Fitter? Stronger? Clearer? Thinner?  Connected? I know that I am.  I have hit a wide range of topics in my video’s and really would love your continued feedbacks and … [Read More...]

Is this how Oprah felt?

This is tough to share and reveal to you. As you might know, I have been over 60 lbs heavier than I am today. And even though I lost all that weight (thanks in part to Mighty Maca) and have made it my mission to help others feel and look their healthiest... I still experience … [Read More...]

Join Dr. Anna’s 21-Day Detox Challenge!

Happy New Year 2015! Join me in starting 2015 right with my 21-Day Detox Challenge, starting Monday, January 12th. In addition to my detox goal, join me in losing 20lbs! I don’t know about you, but for me, I am happy to have survived 2014 honestly.  Where 2014 was about … [Read More...]

5 Ways to Make 2015 Your Healthiest Year Ever

January is my favorite and most committed time of the year for doing a detox program, as it is for most people. For me, one reason truthfully is that I RETOX ‘a bit’ in December! (Don’t you? Be honest… after all, you and I are only human!) My primary reason however, is that … [Read More...]

“Empty chairs” … what are yours?

Last week I shared about Good Grief and gave some of my resilience building coping skills that I use.  There are times in our life that are easy and times that are rough. Creating the practice of joy and happiness is a discipline. It has become a daily practice for … [Read More...]

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