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Hot Articles

“Empty chairs” … what are yours?

Last week I shared about Good Grief and gave some of my resilience building coping skills that I use.  There are times in our life that are easy and times that are rough. Creating the practice of joy and happiness is a discipline. It has become a daily practice for … [Read More...]

Good Grief! Charlie Brown

Last week I promised I would be sharing stress coping strategies with you and asked YOU how you keep resilient and reduce stress effects.  Join our conversation on FB here. This has led me to thinking very tenderly about:  Grief I remember as a child, watching Charlie Brown … [Read More...]

THANKSGIVING TURKEY COOKED IN PAPER BAG!

Here's Mom's Famous Turkey Recipe, made and narrated by Dad: THANKSGIVING TURKEY COOKED IN PAPER BAG! (13-16 lb) Wash turkey inside and out with tap water. Put spices you like all over the turkey inside and out. (Our favorites are salt, pepper, basil, cloves 2-3, garlic, … [Read More...]

Stock up today: 20% off of everything!

Preparation is key for a successful holiday season!  Keeping your ‘tank full’ of goodness is key to resist too many of the temptations and to keep from having the highs and lows associated with the season.  We are with you on this and offer our support by gifting 20% off our … [Read More...]

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Put on the spot in Paris!

Paris, Alachua, and Vegas!  The last 3 weekends have been adventurous for sure and each uniquely beautiful!  It’s been a month of cutting edge science and medical information bordered by a traditional retreat-treat! Stress physiology has been an ongoing area of my research and … [Read More...]

The Single Word That is Stealing Your Future

Over the past few weeks, I shared with you ways to promote healthy breasts! OK, that statement sounds funny... I believe there's a whole industry that does that... let me rephrase... I have shared how to make our breasts healthier! OK, I am having trouble with wording … [Read More...]

What are you craving?

How was your Halloween? If it was anything like mine, you have a ton of candy left over. What tempted you? I did a Meet & Treat party and added some health snacks like Mummies (dough wrapped hotdog with capers for eyes), Pumpkin soup, and creative other creatures, thank … [Read More...]

I was so angry I wanted to scream!

I started tearing up as I started to write this… Honestly, for so many reasons. I have truly been honored to be a physician to many women on various journeys through breast cancer and they have touched my heart so deeply with their love, courage and resilience. Some have … [Read More...]

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