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Hot Articles

Stock up today: 20% off of everything!

Preparation is key for a successful holiday season!  Keeping your ‘tank full’ of goodness is key to resist too many of the temptations and to keep from having the highs and lows associated with the season.  We are with you on this and offer our support by gifting 20% off our … [Read More...]


Put on the spot in Paris!

Paris, Alachua, and Vegas!  The last 3 weekends have been adventurous for sure and each uniquely beautiful!  It’s been a month of cutting edge science and medical information bordered by a traditional retreat-treat! Stress physiology has been an ongoing area of my research and … [Read More...]

The Single Word That is Stealing Your Future

Over the past few weeks, I shared with you ways to promote healthy breasts! OK, that statement sounds funny... I believe there's a whole industry that does that... let me rephrase... I have shared how to make our breasts healthier! OK, I am having trouble with wording … [Read More...]

What are you craving?

How was your Halloween? If it was anything like mine, you have a ton of candy left over. What tempted you? I did a Meet & Treat party and added some health snacks like Mummies (dough wrapped hotdog with capers for eyes), Pumpkin soup, and creative other creatures, thank … [Read More...]

I was so angry I wanted to scream!

I started tearing up as I started to write this… Honestly, for so many reasons. I have truly been honored to be a physician to many women on various journeys through breast cancer and they have touched my heart so deeply with their love, courage and resilience. Some have … [Read More...]

Have you ever been afraid to get a test done, afraid of what the result might be?

Pink ribbons are everywhere as October heralds in: "Breast Cancer Awareness Month" which I prefer to be know as: "Healthy Breasts Awareness Month" for women (and men too). Over the 20 years of my medical practice I have diagnosed, worked with, treated and … [Read More...]

Part-Time Paleo

“Are you feeling weak?” Ava, my 6 year old daughter asked me as we were leaving her tennis lesson. The question surprised me but, “Yes” I answered truthfully.  I was feeling weak and worn out. As I look into the rear view mirror with curiosity, she gave a resounding … [Read More...]

Reset Soup Recipe

Here's what you need to get started:  Ingredients: 3 quarts organic vegetable or chicken broth 6 quarts FILTERED WATER (more if needed) 2 pkgs organic Kale - chop 2 unpeeled sweet potatoes - cut into chunks 1 fennel BULB with tops - chopped 1/2 bunch celery - cut into … [Read More...]

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