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Hot Articles

lunch

“I need a pill to learn” What messages are we sending our kids.

Well, while I was hoping to witness a sea of “healthy lunch choices" at my 7 year old's school lunch yesterday, my expectations soon fizzled. I had joined Ava unexpectedly at lunch, which was super fun. I was greeted by hugs, hellos, and smiling faces at a table of 7 year … [Read More...]

Back to school…and your kid ate nachos for lunch!

“ I had nachos for lunch today mom!” said my daughter Ava, now 7. … then seeing the horrified look on my face, ”But I had a salad yesterday!” Oh, the dilemma of school lunches and eating out! Knowing about hidden GMO’s, HFCS, toxins, is a blessing and a curse. While Ava … [Read More...]

Yummy summer blueberries! Hand picking anyone?

There are many things I love about summer vacation, and getting to do creative, fun and educational activities with the kids is at the top of that list! Last week I took our crew and friends to a local organic blueberry farm, Harrietts Bluff Farm in Woodbine, GA.  Truth is, we … [Read More...]

It’s My Birthday! Let’s Pop the Cork on My Gift to You…

My mom always made celebrating our birthdays so special! She emphasized that we should always celebrate LIFE, LOVE, and the GIFTS we bring into this world! So this year, I said: “How can I show my love and gratitude to all of you in a special way this 49th … [Read More...]

Hacking micronutrients: the key to reversing disease and losing weight?

This week we are celebrating a great new book written by my friends - and nutritionists - Jayson and Mira Calton, I had the chance to sit down with them in a recent Couch Talk, and got the inside scoop, just for you, on their book, The Micronutrient Miracle.  We … [Read More...]

Healthy Heart Summit

Over the past few weeks, I have been addressing important factors that contribute to diseases, and ways to improve our health no matter what our age, and I want to keep this momentum going. Please join me for an important online event hosted by my dear friend and colleague Dr. … [Read More...]

Do you eat like a predator?

I recently heard a great stage actor and former NFL player, Bo Eason, speak about the value of "owning our predator nature". Meaning, we should use and trust our instincts for survival and living.  I love that concept. But I was reminded of our "less glamorous predator nature" … [Read More...]

The #1 thing to do this holiday is

The island I live on, St. Simons Island, becomes super crowded with families and vacationers coming down for the festive holiday weekend. It’s a time of outdoor fun and beachtime! Realistically, it may also come with sunburns and hangovers exacerbated by what I wish to emphasize … [Read More...]

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