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Hot Articles

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Food Plague: Could our daily bread be our most deadly exposure?

At the Age Management Conference, I had the opportunity to meet Dr. Arden Andersen, D.O. who is an expert on the impact of genetically modified foods and their impact on our food chain and our health.  Below is an except from his recent report titled "The Food Plaque".  This … [Read More...]

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Fine Tuning Your Hormones

03/28/2013 Dr. Alan Christianson What's going on? You're taking all the right steps; eating healthy foods and being consistent with your exercise routine, but the scale just won't budge. Why? The honest-to-goodness biggest culprit? Your hormones may need some fine … [Read More...]

Roasted Leg of Lamb

At Dr. Anna’s Table

01/18/2013 Roasted or Grilled Leg of Lamb with Mustard, Olive Oil and Herbs Recipe by: Varouj Kachichian For this recipe, you can use the whole leg of lamb, bone-in or bone-less, or you can deconstruct it further (as I always do) into smaller sections by following the … [Read More...]

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The Benefits Of Crying

12/12/2012 by Rachel Ansplach Psychology in the news, Feb. 9, 2010 Crying is often the result of feelings of sadness and frustration, but after crying many people experience a feeling of release and catharsis (Byslma, 2008). Humans are the only species that shed tears … [Read More...]

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Peace On Earth, Good Will To Women

12/03/2012 It is a well-known fact that women are caretakers by nature. But in order to nurture others, we need to maintain our own well-being. While we're busy caring for others, let's not forget to be kind to ourselves. Most of us give generously of our time and … [Read More...]

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Menopause, Mental-Pause Or Overwhelm? Part II

11/14/2012 Menopause, Mental-Pause or Overwhelm?  Part II by Dr. Anna Cabeca As you could see from my last newsletter, I have had some overwhelm! Have you ever felt overwhelmed? Seriously, at one point or another in our lives most all of us do.  When I was … [Read More...]

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Menopause, Mental-Pause or Overwhelm?

10/29/2012 Menopause, Mental-Pause or Overwhelm? Seriously, is it menopause, mental pause or overwhelm? A few weeks back I was definitely feeling stress and probably triggered by what would have been my son’s eighth birthday in addition to my friend JJ Virgin nearly … [Read More...]

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8 Ways to Prevent Breast Cancer

10/11/2012 By Melaina Juntti According to the American Cancer Society, one in eight US women will develop breast cancer at some point in their lives. This staggering stat could equal two members of your soccer team, three women in your yoga class, or five faces you see in a … [Read More...]

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